Even high performers face challenges with ingrained habits and unexpected triggers. In this insightful clip from the Mamish Maverick Podcast, guest Tina Greenbaum shares a practical framework for navigating these moments. Host Maynard and Tina discuss the journey from recognizing an issue (like communication fillers or deeper patterns) to lasting change using the “Three I’s”: Insight, Implementation, and Integration. Learn how to identify problems, practice new behaviors consistently, and use mindfulness and body awareness to manage reactions and maintain peak performance, even when old patterns (“wire together, fire together”) resurface.
Key Takeaways: Roadmap for Change, The “Three I’s” Framework, Mindfulness Without Judgment, Handling Triggers, Body Awareness Signals, Practical Self-Improvement, Peak Performance Mindset.
#HighPerformance #LeadershipDevelopment #PersonalGrowth #MindsetShift #TinaGreenbaum #MamishMaverickPodcast